Health related fitness (HRF) can be defined as any activity or exercise which you do. To enhance and maintain your physical health. And it helps you to stay active all day long. Especially in the classification of muscular endurance, muscular strength, cardiovascular endurance, and body composition. Aerobic exercise is an example of the health of fitness. That is performed to enhance cardiovascular endurance. That can also be theoretically defined as a multidimensional construct. That contains the component. It is including body composition, muscular strength, flexibility, cardiorespiratory endurance, and muscular endurance.
It can be identified as adequate to strong physical activity. Then it is a perfect match for those people who cannot perform an exercise at extreme intensities. Health fitness exercises can be connected to daily activities. They are frequently identified as lifetime exercises. It is essentially is related to functional health. And the prevention of disease. Doing health-related exercises daily helps you. To improve your mood, prevent illness and diseases, weight control, and enhances better sleep. It also helps in the cure of some diseases such as diabetes mellitus type 2 and cardiovascular disease (CVD).
Table of Contents
Components of health related fitnessThis includes 5 fundamental components. That is the derivative of physical activity and exercise. These fundamental components are in the following:
- Muscular strength
- Cardiorespiratory endurance ( aerobic fitness)
- Body composition
- Muscular endurance